KERI LITWILLER, MA, LPC-S

“As a man thinketh, so he is.” Proverbs 23 7 What do you say when you talk to yourself? Your self-talk can be either constructive or...

“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of...

It’s back-to-school time again, and if waking your child up is not hard enough, it is also a matter of making sure they leave the house...