Keri LAug 16, 20192 min readKilling Automatic Negative Thoughts (ANTs)“As a man thinketh, so he is.” Proverbs 23 7 What do you say when you talk to yourself? Your self-talk can be either constructive or...
Keri LAug 14, 20191 min readExtending Compassion to Yourself“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of...
Keri LAug 12, 20191 min readBack to School Breakfasts to Boost Brain PowerIt’s back-to-school time again, and if waking your child up is not hard enough, it is also a matter of making sure they leave the house...