KERI LITWILLER, MA, LPC-S

The concept of self-discipline, or certain concepts of it, can be credited to Sigmund Freud’s pleasure principle.  This theory describes...

One might have grief with the term “happily ever after.”  It would seem the ideal rarely aligns with reality.  We long for the perfect or...

Executive functions are a set of mental skills that are used every day to help regulate our behaviors and help us efficiently move...

“In the social jungle of human existence, there is no feeling of being alive without a sense of identity.” -Erik Erikson Psychoanalyst...

All you need to do is read the headlines to recognize that our society is filled with strife. As an empath, there are days it has left...

“As a man thinketh, so he is.” Proverbs 23 7 What do you say when you talk to yourself? Your self-talk can be either constructive or...

“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of...

It’s back-to-school time again, and if waking your child up is not hard enough, it is also a matter of making sure they leave the house...