KERI LITWILLER, MA, LPC-S

All you need to do is read the headlines to recognize that our society is filled with strife. As an empath, there are days it has left...

“As a man thinketh, so he is.” Proverbs 23 7 What do you say when you talk to yourself? Your self-talk can be either constructive or...

“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of...